(Note – This post contains affiliate links, which means that if you choose to purchase any of the items I link to, I may make a small commission at no additional cost to you. I would not recommend a product I do not love and use myself, and your supportContinue Reading
Most of us don’t love the heat. Even if you enjoy hotter weather, an unrelenting heatwave can be one of the worst parts of summer. You cannot hang out in a swimming pool or sit in front of an air conditioner all day, so facing the heat is part ofContinue Reading
There are a lot of people who think that the connection between excess weight and chronic illness is automatic and inseparable. But the truth is much more complicated – and much more serious. Are you overweight? I am. By the BMI standards, I am actually obese. Even my husband –Continue Reading
Swimming is perhaps the best exercise in existence – and increasingly one of the most accessible. There are so many reasons to give swimming – or at least getting into your local pool – a try this summer. Whether you head to your local YMCA, physical therapy clinic, or justContinue Reading
